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When these carbohydrates contain a single sugar (monosaccharides) or two sugars (disaccharides), they are called simple carbohydrates. When many hundreds or even thousands of sugars are linked into long chains (polysaccharides), they are called complex carbohydrates.
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
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