In thinking about what to eat for breakfast, consider this: If you are not hungry, don’t eat anything at all. It’s perfectly acceptable to break your fast at noon with grilled salmon and a side salad. But there’s nothing inherently wrong with eating breakfast in the morning either. It is just like any other meal. However, in the morning rush, many people tend to reach for conveniently prepackaged, heavily processed and heavily sugared foods. Eat whole, unprocessed foods at all meals, including breakfast. And if you don’t have time to eat? Then don’t eat. Again, simplify your life.
