Why would anybody give such completely asinine advice? Because nobody makes any money when you eat less. If you take more supplements, the supplement companies make money. If you drink more milk, the dairy farmers make money. If you eat more breakfast, the breakfast-food companies make money. If you eat more snacks, the snack companies make money. The list goes on and on. One of the worst myths is that eating more frequently causes weight loss. Eat snacks to lose weight? It sounds pretty stupid. And it is.
