Otis Chandler

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Total and percentage carbohydrate intake in China far exceeds the other nations. Sugar intake in China, however, is extremely low compared to the other nations. Japan’s carbohydrate intake is similar to that of the U.K. and the U.S., but its sugar consumption is far lower. Despite high carbohydrate intakes, obesity rates in China and Japan stayed very low until recently.
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
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