Kyrsten Lewis

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Overgeneralization: This is one of the more sneaky cognitive distortions, because it does come from a place of logic and reason. However, it takes the lessons that your big human brain has learned from trial and error and overextends them. Our brains are amazing, but they are also kinda lazy. They like to make shortcuts and it is way easier to apply a single rule to everything instead of taking the energy to determine whether a rule applies to each particular circumstance.
Hardcore Self Help: F**k Depression
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