Robert Duff



Average rating: 4.04 · 1,853 ratings · 192 reviews · 6 distinct worksSimilar authors
Hardcore Self Help: F**k An...

4.02 avg rating — 1,517 ratings — published 2014 — 3 editions
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Hardcore Self Help: F**k De...

4.15 avg rating — 330 ratings2 editions
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The Cost of Complication: A...

4.50 avg rating — 4 ratings
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Kick Anxiety's Ass - Quick ...

it was amazing 5.00 avg rating — 1 rating
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The Cost of Complication: A...

it was ok 2.00 avg rating — 1 rating
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Nantucket Sleigh Ride: A No...

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“This negative self-talk is something you probably aren't even aware of, but it eats away at you bit by bit and erodes that self-confidence you need to tackle your anxiety.”
Robert Duff, Hardcore Self Help: F**k Anxiety

“You need to set yourself up for success, too. You need to invest in yourself. You need to stop being a butthead and sabotaging yourself.”
Robert Duff, Hardcore Self Help: F**k Anxiety

“When you have unhelpful thinking that makes you feel crappy or act in ways that are not in line with your typical self, we refer to these thoughts as maladaptive cognitions or cognitive distortions. It’s a fancy way of describing thoughts that sabotage you. Like I said at the start, sometimes your brain is an asshole.”
Robert Duff, Hardcore Self Help: F**k Anxiety

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