After that long, you can’t shift back on your own anymore. Not even when sleeping. Usually what it takes is some massive injury, some real near-death event to bring you back to your human form. Because, when we die, if we’re shifted, then we relax back mostly, if given a day or two to lay there dead. Being born, the shifting back and forth and sticking in the middle is like a seizure. Dying, it’s a lot calmer. Instead of tunneling back in, the hair all over you just breaks off, drifts away.