Sean OBrien

5%
Flag icon
The rest interval between sprints should be sufficient to ensure respiration returns to near normal, muscles feel reinvigorated, and that mental energy is refreshed. This will probably be achieved in thirty to sixty seconds of rest consisting of slow movement.
Sean OBrien
Sprint rest
Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
Rate this book
Clear rating
Open Preview