Mallory’s Kindle Notes & Highlights

Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!, by Mark Sisson

180 − age = maximum aerobic heart rate (with some adjustment factors).

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Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

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