Mallory’s Kindle Notes & Highlights

Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!, by Mark Sisson

4%

One hundred grams per day or less promotes fat loss;

See Mallory’s 52 highlights

Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

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