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Kindle Notes & Highlights
by
Chris Bailey
Started reading
November 9, 2019
Biological primetime
Procrastination is she in
The difference between you and Taylor Swift
Future self 3-D diagram
The worlds largest candy store
Disconnect and chronic procrastination
Limbic system beggingg for the high the Internet
Time management versus attention management
The end of time management and the time economy
Today time is just one part of three parts at the productivity equation
Maintanceance tasks
30 min past calminbg the storm. Nord and shrinking lvas
Post outsourcing
delighting. LIT lownomapct task to. VA and VA hiring guide
VA and outsourcing websites
Book-essentiAlism and defend your time and attention
Constant trying to do more things instead nod the right things lease to more stress and low productivity
Gregs 90% rule
Apple as an expletive of focus and FEF
The delegation challenge
Argument for externalizations q and why our barons are terrible for consciously processing more than a few thoughts at once
GTD your Bain is not for holding ideas it is for having ideas. GTD validated by research
The zegatnic effect - tracking things in our head weighs is down
The damage of unresolved commitments
Trust is key to externalizations. If your brain doesn't trust you willl be reminded it won't let the go and no clear mind
Best tools-waiting on list
Projects-how he GTD them
Worry list
66,07 seconds for email librarians on an I study
Filing emails ibm study
66,07 seconds for email librarians on an I study
Filing emails ibm study
The smaller the change you try to make the more likely is is to stick
The smaller the change you try to make the more likely is is to stick
Hotspots
The neurology of a shower
Screen time study: 51.8hourb over 7 hours a day staring at Steena. Study for the average American
30 mins of wondering or your productivity suffers
Schedual time for mind weandering gave chris 100 ideas
Enstiens use of the mindarderinf 'blink' technique
AMA 9 strategies for reducing cottizol levels caused by stress
When you take a break from your work. Rested sure did your brain will be working in the back room even when you may not be. This particularly is applicable to creative work for problem-solving
Research shows that we only focus on what's in front of us 53% of the time
Defend against the tension I can attention hijackers
No research research and some rain standings on your directions read studies: attention interruptions 20 minutes away
Refresher on ideas about I'm multitasking is very bad
Mike favorite quotes for sure but email signature
Habits play a part for role in our lives. You're probably not aware that you have a habit of holding your job up
45% of the things we do have an automatic that's habits
Charles dihog chat
