The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy

by Chris Bailey

Daniel going. Look on dopamine

My favorite will be testing starting

Mindfulness let's us carve out more intentional space on the moment to work smarter

Using coffee strategically how to do it

For every hour of sleep you miss out on at least two hours of productivity

Blue light (flux) inhibits melatonin

Research shows a productivity and happiness are in sync

Study

Add to SWP. Number four. Break tasks down. Told with specific nothing methodology ideas

Send projects. Add to SWP

Negative self talk studies 77%