Want to know the best way to challenge yourself both physically and mentally? Do the very things that scare you! Fear and anxiety have the power to paralyze us, but they also give us a chance to acknowledge them without submitting to them. If you’ve ever been in a situation in which you watched somebody else do something that you wanted to do but chickened out and spent the rest of the day saying, “I should have done that,” then you know what kind of power fear wields.
