your well defined Food Plan—is, by definition, a Binge. 2. Recall: All thoughts and feelings which suggest you may ever Binge again are Pig Squeal. Therefore you do not have cravings, your Pig does. ALL cravings are Pig Squeal. 3. Reiterate: So just quietly but proudly say to yourself1 “I will never eat Pig Slop again!” (Some people like to add “And I shall remain 100% committed to my Food Plan until my dying breath”) Then go on with your day, ignoring the Squeals.
