Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.
Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capt...more
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Still worth reading
I've only read a few self-help books, on various topics, but I always find that they basically state the obvious, and tell you what you (kind of) already know. And yet, quite a lot of the time, that's what you need - you just need someone to say it, maybe in a slightly different way to how you've thought of it be ...more
That said this book is repetitive and not all that well written. If you struggle with over eating then this is worth reading.
Please note that he repetitively suggest yo ...more
Promises to teach you to trick yourself into not overeating.
Putting the possibility of failure out of your mind. Even if you do fail
Naming your appetite "the pig". Its squeals are not your thoughts
Aggressively separate yourself from this alter-ego
Write down your diet plan
Anything outside your plan is pig squealing
Keep your food plan private
Food in categories: Always, never, som ...more
At one point, the author says, "You don't have to do what I say, it's ultimately up to YOU to change."
Duh. I think I'll take that advice, over any other in this waste of ...more
The concept of this book is great. The execution of it was not the best. The voice was annoying to say the least.
Just never binge again. That's it. Got it? Get it? Good.
"In fact, you don't even really need this book. To stop, just draw 100% clear lines and stop."
"We all must make a decision in this ...more
Maybe he was able to make it free because he didn't fork out for an editor.
I could never recommend a book that uses negative self talk as a tool to treat something that can be part of an eating disorder! But I guess it could be effective for some people who are into that.
I have struggled for 20 years with Yo-Yo Dieting, losing and gaining back the same 10 pounds. This book kills the destructive self talk and rationalizations that kept me repeating this fruitless pattern. I read the book in 2 days with the help of the audio format. Immediately I am seeing positive results and feeling joyful.
But what it says is that actually you don't need to identify with those destructive thoughts, because they don't represent who you are and your life goals. You can see them as what they are (read: Pig Squeal) and let go, instead of getting caught up in them.
This book had me say "I' ...more
I really enjoyed this reading. I've never had actual problems with food binge, but this little book not only make you think twice about your food habits but your general habits as well. You realize that we also have other kinds of Pigs living inside us. A good ebook to learn how to control mind and emotions, not just related to food but to other life aspects too.
I am very thankful to the writer not only he made it available and free for everyone, but he also provides all the worksheet and audio you need to take the control over your bad habit, also completely free.
A really cool book that if you take seriously it can help you overcome bingle eating.
In case you wonder I do not agree with the whole metaph ...more
What this book wants you to do is to label your desire for junk food as a separate entity, "the pig". You then label the unhealthy food as "pig slop". When you get a craving you yell "shut up pig, I won't eat pig slop".
If you like that premise, then use it. The book is 99% filler and that's all you'll get from it. If you don't want to ye ...more