More on this book
Community
Kindle Notes & Highlights
Uncertainty, doubt, and low self-esteem are the psychological cancers which fuel overeating behavior.
Identifying and caging your fat-thinking alter-ego is how YOU finally come to dominate all your food decisions and permanently reprogram yourself to think like a thin person.
Interrupting and disempowering the thoughts which sustain your bingeing and overeating is not a game of mercy, it’s a game of unbreakable control and domination.
The Pig doesn’t care about the consequences to your health, body, well-being, or happiness — because the Pig must get its stuff at any cost! You want to love, learn, laugh, and live your life to the fullest. But the Pig lives only for that “one more” precious Binge. You can plan, organize, and accomplish amazing things. But the Pig sees life as one big food party and spends all its time and energy trying to convince you to indulge.
The Pig is NOT you, and deserves NO respect. Learn to hear its Squeals, then promptly ignore them.