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the more intelligent thing to do at that juncture is recognize “We already blew it so we might as well just Binge our faces off for the rest of the day” as a big hairy Pig Squeal in and of itself… And just put the Pig back in its Cage and resume… No matter what happened five seconds, five minutes, five months, or five years ago!
Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person
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