BEFORE A BINGE: Your Food Plan is 100% perfect and final. You Will NEVER Make a Mistake Again. You Will NEVER Binge Again! AFTER A BINGE: You are a fallible human being. You were practicing a set of Food Rules, but that practice is now over and it’s time for the big leagues. Analyze what went wrong, adjust your Food Plan if necessary, and THEN declare it perfect and final. You may have found it necessary to divorce the old Food Plan (or simply failed to hear the Pig’s Squeals about it), but now you’re a changed person, ready to marry once again. You Will NEVER Binge Again!
