Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person

by Glenn Livingston

Even if you’ve repeatedly fallen down for years, continuing to get up until you succeed is a mark of strength, not weakness!

I realized--this book is just so good at flipping the other side of arguments to suit your goals! Good psychological effect though.

Excessive guilt is a type of penance the Pig wants you to focus on so you can “pay the price” for the next Binge.

Guilt = price for doing "bad" things i.e. Deviation from set goals or plans. Acknowledge guilt as a signal to adjust things that did not work and move on.

Or is your body a sacred vessel meant to carry you forward and supply you with energy, peace, and happiness in order to accomplish your goals and live your dreams?

Don't sabotage your efforts when you've already accumulated success for a fair aount of time.

Well, the thing is, your Pig does NOT have a time machine, and the ONLY time you can ever Binge is right now.