Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person

by Glenn Livingston

Food abusers are actually supported by our culture to continue eating poorly. To get healthier, they must make a choice to act against societal pressures and norms. To stop abusing food means embracing more unease and conflict with others. There are fewer restaurants you can easily eat in. Fewer markets to shop in. Family and friends will pressure you to eat the way they do. I could go on and on.