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Piotr Karaś

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counting time beyond 90 days tells your Pig that sooner or later you will “collapse under the weight of all these days.”  In contrast, when something’s been installed in your character as a lifelong habit, you’ll do it effortlessly without having to think of how long it’s been. 
Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person
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