Tracy McKellar-Jenish

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Please note “I Never Binge Now Therefore I Will Never Binge Again” is MUCH different than the “One Day at a Time” philosophy of the 12 step programs.  “One Day at a Time” implies “I may binge tomorrow – all I can control is today”… and stems from a philosophy of powerlessness…
Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person
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