Tracy McKellar-Jenish

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Acknowledge the difference between killing a craving and “getting high” with the hyper-palatable treats our modern food industry has engineered to overstimulate our brain’s reward centers. Your Pig wants to get high with food, but your goal is only to eliminate the craving so you can go on with your day.
Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person
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