Tracy McKellar-Jenish

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You don’t have to FEEL 100% confident.  You only have to intellectually believe your Food Plan represents your best thinking at a time when you were of sound mind and were motivated enough to put it all in black and white.  Then you DECLARE yourself 100% confident and DECLARE all other thoughts and feelings as belonging to the Pig so you can reject them. And you just take the leap!
Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person
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