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Kindle Notes & Highlights
If you fall down, you’ll just get up and resume where you left off. There’s NO need to repeatedly smack yourself in the head with a spatula!
Uncertainty, doubt, and low self-esteem are the psychological cancers which fuel overeating behavior.
Identifying and caging your fat-thinking alter-ego is how YOU finally come to dominate all your food decisions and permanently reprogram yourself to think like a thin person.
The problem with loving, feeding, and nurturing ALL your thoughts and feelings is certain impulses are too strong to restrain when they’re given even a tiny opening.
The Pig doesn’t care about the consequences to your health, body, well-being, or happiness — because the Pig must get its stuff at any cost! You want to love, learn, laugh, and live your life to the fullest. But the Pig lives only for that “one more” precious Binge.