Living with a SEAL: 31 Days Training with the Toughest Man on the Planet

by Jesse Itzler

Most of my successes in life have come from learning how to be comfortable with being uncomfortable. Like I said, I just want to get better.

Every day do something that makes you uncomfortable.

one of the most important lessons in life.. keep taking small risks.. push yourself slowly from your comfort zone

Still Day 3. That night.

“When you think you’re done, you’re only at forty percent of what your body is capable of doing. That’s just the limit that we put on ourselves.”

know it sounds cliché, but the journey really is more important than the destination.

“It’s not what you do, it’s when and how you do it. It’s all about the conditions. Remember that.”

tatted up. Both have shaved heads. Both reek of marijuana.

My perspective on time has changed too. I got so much more done when SEAL was here. I was much more efficient. Now if I have to drive a few hours in the car to get somewhere, I do not get frustrated. Rather, I think about how lucky I am to be sitting in a warm and comfortable