Dare: The New Way to End Anxiety and Stop Panic Attacks Fast

by Barry McDonagh

Studies have shown that being just half a liter (the equivalent of two cups) dehydrated can increase your cortisol levels, making you feel more anxious and on edge.

Studies have shown that being just half a liter (the equivalent of two cups) dehydrated can increase your cortisol levels, making you feel more anxious and on edge.