You thought you were free of anxiety, and now it seems to be back and as bad as ever. You think to yourself: “I knew it would come back. I’ll never be rid of this! There is something seriously wrong with me after all.” Many people flounder here because they get so upset and frustrated. This is a normal response, but it’s essential at this point to understand that setbacks are part of the recovery. Don’t give up; you’re so very close to the finish. This is a crucial phase you must pass through, a bit like a final test to see if you’re really ready to let go of your anxiety. Remember, it’s truly
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