An Exercise There is another exercise you can play with: wherever you are, look straight across the room opposite you. It doesn’t matter what object you look at – just fix your eyes to the object, and see that there is you and there is that. Be aware of the duality between you and it. Now, without moving your head, or your eyes, take your attention off that object and gradually bring it around to the periphery, so that you become aware of everything around the object, and eventually so that you can see the whole room in your vision… Now tell me where duality is, and where you are in relation
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