The main thing is to be aware of being comfortable within. If you can do that, you can observe things which come in and produce a little discomfort, and examine why they produce the discomfort. You can quietly observe them and then return to the comfort. It’s surprising – the comfort in here is already out there with you in everything you see. This is the real nature of things: the comfortable area of being ‘part of’ rather than ‘separate from’. The main thing is that when these things are operative you have a buoyant attitude. You can’t get depressed; you ride along as though you are on a
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