How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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disease mortality in male smokers. Br J Cancer. 2013;109(5):1344–51.   86. Fujita Y, Shibata A, Ogimoto I, et al. The effect of interaction between hepatitis C virus and cigarette smoking on the risk of hepatocellular carcinoma. Br J Cancer
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study and an open-label 8g extension study. Am J Hematol. 2012;87(5):455–60.   33. Key TJ, Appleby PN, Spencer EA, et al. Cancer incidence in British vegetarians. Br J Cancer. 2009;101(1):192–7.
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27. Basic Report: 05358, Chicken, broiler, rotisserie, BBQ, breast meat and skin. http://ndb.nal.usda.gov/ndb/foods/show/1058. Accessed March 2,
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et al. Impaired renal response to a meat meal in insulin-dependent diabetes: role of glucagon and prostaglandins. Am J Physiol. 1990;258(3 Pt 2):F675–83.   32. Frassetto L, Morris RC, Sellmeyer DE, Todd K, Sebastian A. Diet, evolution and aging—the pathophysiologic effects of the post-agricultural inversion of the potassium-to-sodium and base-to-chloride ratios in the human diet. Eur J Nutr. 2001;40(5):200–13.   33. Banerjee T, Crews DC, Wesson DE, et al. Dietary acid load and chronic kidney disease among adults in
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vascular disease with the rice diet. Ann Intern Med. 1949;31(5):821–56.   42. Barsotti G, Morelli E, Cupisti A, Meola M, Dani L, Giovannetti S. A low-nitrogen low-phosphorus vegan diet for patients with chronic renal failure. Nephron. 1996;74(2):390–4.   43. Deriemaeker P, Aerenhouts D, Hebbelinck M, Clarys
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Phosphorus and potassium content of enhanced meat and poultry products: implications for
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impact of processed meat, poultry, and fish products as protein sources. Am J Kidney Dis. 2009;54(1):18–23.   88. Sherman RA, Mehta O. Dietary phosphorus restriction in dialysis patients: potential impact of processed meat, poultry, and fish products as protein sources. Am J Kidney Dis. 2009;54(1):18–23.   89. Sullivan CM, Leon JB, Sehgal AR. Phosphorus-containing food additives and the accuracy of nutrient databases: implications for renal patients. J Ren Nutr. 2007;17(5):350–4.
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SE, Colditz GA, Willett WC. Moderate alcohol consumption during adult life, drinking patterns, and breast cancer risk. JAMA. 2011;306(17):1884–90.   24. Shufelt C, Merz CN, Yang Y, et al. Red versus white wine as a nutritional aromatase inhibitor in premenopausal women: a pilot study. J Womens Health (Larchmt). 2012;21(3):281–4.   25. Eng ET, Williams D, Mandava U, Kirma N, Tekmal RR, Chen S. Anti-aromatase chemicals in red wine. Ann N Y Acad Sci. 2002;963:239–46.   26. Shufelt C, Merz CN, Yang Y, et al. Red versus white wine as a nutritional aromatase inhibitor in premenopausal women: a pilot ...more
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with grape juice. Pharmaceutical Biology. 1998;36(Suppl 1):53–61.   29. Adams LS, Zhang Y, Seeram NP, Heber D, Chen S. Pomegranate ellagitannin-derived compounds exhibit anti-proliferative and anti-aromatase activity in breast cancer cells in vitro. Cancer Prev Res (Phila). 2010;3(1):108–13.   30. Chen S, Oh SR, Phung S, et al. Anti-aromatase activity of phytochemicals in
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heterocyclic aromatic amine from creatinine in urine of meat eaters and vegetarians. Chem Res Toxicol. 2005;18(3):579–90.   71. Magagnotti C, Orsi F, Bagnati R, et al. Effect of diet on serum albumin and hemoglobin adducts of 2-amino-1-methyl-6-phenylimidazo[4,5-b]pyridine
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PA, Hsieh DP, Felton JS. Airborne mutagens produced by frying beef, pork and a soy-based food. Food Chem Toxicol. 1995;33(10):821–8. 106. Boggs DA, Palmer JR, Wise LA,
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to risk of breast cancer in the Black Women’s Health Study. Am J Epidemiol. 2010;172(11):1268–79. 108. Tiede B, Kang Y. From milk to malignancy: the role of mammary stem cells in development, pregnancy and breast cancer. Cell Res. 2011;21(2):245–57. 109. Clevers H. The cancer stem cell: premises, promises and challenges. Nat Med. 2011;17(3):313–9. 110. Karrison TG, Ferguson DJ, Meier P. Dormancy of mammary carcinoma after mastectomy. J Natl Cancer Inst. 1999;91(1):80–5. 111. Aguirre-Ghiso JA. Models, mechanisms and clinical
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risk: an evaluation based on a systematic review of epidemiologic evidence among the Japanese population. Jpn J Clin Oncol. 2014;44(3):282–95. 134. Chen MN, Lin CC, Liu CF. Efficacy of phytoestrogens for menopausal symptoms: a meta-analysis and systematic review. Climacteric
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low-fat diet on mood and cognitive function. Arch Intern Med. 2009;169(20):1873–80.   40. Fernstrom JD, Wurtman RJ. Brain serotonin content: physiological regulation by plasma neutral amino acids. Science. 1972;178(4059):414–6.   41. Hudson C, Hudson
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MA, Friedman GD. Coffee, tea, and mortality. Ann Epidemiol. 1993;3(4):375–81.   49. Tanskanen A, Tuomilehto J, Viinamnen H, Vartiainen E, Lehtonen J, Puska P. Heavy coffee drinking and the risk of suicide. Eur J Epidemiol. 2000;16(9):789–91.   50. Guo X, Park
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is associated with oxidative stress. Biogerontology. 2004;5(5):317–25.   26. Cui X, Zuo P, Zhang Q, et al. Chronic systemic D-galactose exposure induces memory loss, neurodegeneration, and oxidative
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with decreased chromosome translocation frequency in airline pilots. Am J Clin Nutr. 2009;90(5):1402–10.   36. Sauvaget C, Kasagi F, Waldren CA. Dietary
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the first selective-target and broad-spectrum radioprotector. Oncologist. 2007;12(6):738–47.   42. Rao BN, Archana PR, Aithal BK, Rao BSS. Protective
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the food industry. PLoS Med. 2012;9(7):e1001254.   30. Freedhoff Y, Hébert PC. Partnerships between health organizations and the food industry risk derailing public health nutrition. CMAJ. 2011;183(3):291–2.   31.
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and the etiology of coronary artery disease: the Cornell China study. Am J Cardiol. 1998;82(10B):18T–21T.   45. Schane RE, Glantz SA, Ling PM. Social smoking implications
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for public health, clinical practice, and intervention research. Am J Prev Med. 2009;37(2):124–31.   46. Willard Bishop. Supermarket facts. The future of food retailing,
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fermented products of Japan. J Ind Microbiol Biotechnol. 2008;35(8):791–8.   20. World Cancer Research Fund / American Institute for Cancer Research. Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective. Washington, D.C.: AICR, 2007.   21. Parkin DM. 7. Cancers attributable to dietary factors in the UK in 2010. IV. Salt. Br J Cancer. 2011;105 Suppl 2:S31–3.   22. Lee YY, Derakhshan MH. Environmental and lifestyle risk factors of gastric cancer. Arch Iran Med. 2013;16(6):358–65.   23. González CA, Jakszyn P, Pera G, et al. Meat intake and risk of stomach and ...more
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intake and gastric cancer: a case-control study and meta-analysis. Mol Nutr Food Res. 2015;59(1):171–9.   31. He J, Gu D, Wu X, et al. Effect
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mild to moderate essential hypertension. J Nutr. 2002;132(7):1900–2.   33. Kanda A, Hoshiyama Y, Kawaguchi T. Association of lifestyle parameters with the prevention of hypertension in elderly Japanese men and women: a four-year follow-up of normotensive
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MA, et al. Olive, soybean and palm oils intake have a similar acute detrimental effect over the endothelial function in healthy young subjects. Nutr Metab Cardiovasc Dis. 2007;17(1):50–7.   10. Casas-Agustench P, López-Uriarte P, Ros E, Bulló M, Salas-Salvadó J. Nuts, hypertension and endothelial function. Nutr Metab Cardiovasc
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of caffeine in man. Br J Clin Pharmacol. 1993;35(4):431–6.   38. Ratain MJ, Cohen EE. The value meal: how to save $1,700 per month or more on lapatinib. J Clin Oncol. 2007;25(23):3397–8.   39. Aziz S, Asokumaran T, Intan G. Penetrating ocular injury by durian fruit. Med J Malaysia. 2009;64(3):244–5.
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DNA oxidative damage of fresh and cooked Brassicaceae. Br J Nutr. 2012;107(9):1324–32.   10. Collins PJ, Horowitz M, Chatterton BE. Proximal, distal and total stomach emptying of a digestible solid meal in normal subjects. Br J Radiol. 1988;61(721):12–8.   11. Dosz EB, Jeffery EH. Modifying the processing and handling of frozen broccoli for increased sulforaphane formation. J Food Sci. 2013;78(9):H1459–63.   12. Olsen H, Grimmer
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upregulation of endothelial nitric oxide synthase activity. Biosci Biotechnol Biochem. 2010;74(5):1055–61.   35. Kajimoto O, Ohshima Y, Tayama K, Hirata H, Nishimura A, Tsukamoto