Lower Blood Sugar Guide: 7 Simple Steps On How to Reduce Your Blood Sugar Level For People With Diabetes (FREE Bonus Included)

by Richard Hall

this condition is more of a lifestyle disease.

keeping your blood sugar levels low isn’t just a one day affair; it is a lifelong journey

complications like nerve diseases (e.g. diabetic peripheral neuropathy, eye diseases and kidney diseases

exercise is not only a good thing for you, but it can be life saving too.

lose weight

enhance your body’s insulin sensitivity

increases the amount of glucose used by your muscles for energy,

strengthen your bones

reducing symptoms of anxiety and depression

more mobile, sleep better, and you will be less out of breath

*150 minutes of moderate-vigorous intensity exercise/physical activity every week for adults and older people. If you are in this category, you should include muscle strengthening activity twice a week.

Walking is one of the most underestimated tools in improving overall fitness.

set goals for yourself.

Keep an exercise journal,

advisable to check your blood glucose regularly

lose those extra pounds.

Eat in 3s

three hours,

1/3 vegetables, 1/3 protein and fat, and 1/3 carbs.

Drink three liters of cinnamon extract water

lower your cholesterol and triglyceride levels

Cinnamon extract

Eat three ounces of protein before every cheat

protein is the best compliment to indulging in heavy carbohydrates, as it helps slow digestion.

four main things to focus on are salt, fiber, fat and carbohydrates.

Carbohydrates are a source of fuel.

*Starchy vegetables

*Grains

*Milk and yogurt

*Fruit

whole grains, beans, vegetables and nuts.

Complex carbohydrates are

digested much mor...

a steady source of energy. They are also a good ...

spreading them evenly between your meals

One serving of carbohydrate is equivalent to 15 grams.

average adult includes 3-4 servings of carbohydrate at every meal, and 1 to 2 servings as snacks.

Fiber is found mostly in plant foods.

makes you feel fuller for longer,

which essentially means you al...

associated with reduced risk of heart disease and hig...

fiber rich...

*Cooked dried beans...

*Brow...

*Whole grain breads, crackers...

*Bean pr...

*Dark leafy green v...

higher risk of heart disease

limiting fat,

The main sources of saturated fats are baked items, beef...