Kindle Notes & Highlights
by
Richard Hall
Read between
January 31, 2018 - August 12, 2020
lean cuts of meat
boil, roast, grill, broil, or bake your foods,
*Forego solid fats
low fat vegetable cooking spray
*Select lower fat salad dressings,
check the carbohydrate count on dressings ...
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*Canned meats
*Boxed mixes of pasta, rice and potatoes
*Salt and seaso...
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*Packaged soups, sauces a...
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*Cured or process...
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*Canned and salted soups and...
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*Salty snac...
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*O...
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*Processed meats: ham, bacon, sausage, ...
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*Pickled...
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*Soy and stea...
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*Monosodium g...
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cinnamon
teaspoon of cinnamon daily can help you increase insulin sensitivity
Fenugreek.
cayenne pepper, ginseng, turmeric and bilberry
omega 3 fatty acids can help you:
*Decrease insulin resistance
*Reduce your risk of heart attacks, macular degeneration, stroke and diff...
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*Lower stress, anxiety and depres...
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wild fish
Chia seeds,
wa...
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flaxse...
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Proteins have a filling effect and are digested much slower than carbs.
quinoa,
peanut butter, hard boiled eggs and yogurt
white...
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beans, chia se...
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Any time you have elevated blood sugar levels, your kidneys strive to get rid of
Diabetes and sleep problems are directly related.
people who do not get enough sleep tend to get heavier than those who do.
be very careful about sleep if you have diabetes, because anything that throws you off your routine can make you feel fatigued and energy deprived.
better sleep:
*Keep your blood sugar under control throughout the day
*Make sure your room is cool, and we...
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*Make sure your bed...
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exercise every day
*Make sure your room is dark and noise free
*Stick to a regula...
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First,
determine how, when and what support you want,
then
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inform the people involved with your care ab...
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