Andrew Capshaw

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Truly going home means sitting down and being with yourself, reconnecting with yourself, and accepting the situation as it is. Even if it is a mess, you can accept it—and that is the starting point for reorienting yourself so you can move forward in a more positive direction.
Silence: A Guide to Harnessing Your Most Powerful Inner Resource Through Mindfulness Techniques, Zen Philosophy, and the Art of Embracing Quiet
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