Andrew Capshaw

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Just like everything else in the world, your thoughts are impermanent. If you don’t grasp a thought, it arises, stays for a while, and then fades away. Clinging to thoughts and harboring desires for such things as wealth, fame, or sensual pleasures can bring about craving and attachment, leading you down dangerous paths and causing suffering to yourself and others. Recognizing
Silence: A Guide to Harnessing Your Most Powerful Inner Resource Through Mindfulness Techniques, Zen Philosophy, and the Art of Embracing Quiet
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