Silence: A Guide to Harnessing Your Most Powerful Inner Resource Through Mindfulness Techniques, Zen Philosophy, and the Art of Embracing Quiet

by Thich Nhat Hanh

When we know how to sit together, breathe together, connect with the spaciousness that’s always available inside of us, and generate the energy of peace and relaxation and joy, that collective energy of silence is very healing, very nourishing.