Most of us have real anger and suffering living inside us. Perhaps in the past we were oppressed or mistreated, and all that pain is still right there, buried in our store consciousness. We haven’t processed and transformed our relationship with what happened to us and we sit there alone with all that anger, hatred, despair, and suffering. If we were abused when we were young, every time our thinking mind goes back over that event, it’s like we’re experiencing the abuse all over again. We offer ourselves up to be abused over and over like that many times every day. That’s ruminating on the
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