Silence: A Guide to Harnessing Your Most Powerful Inner Resource Through Mindfulness Techniques, Zen Philosophy, and the Art of Embracing Quiet

by Thich Nhat Hanh

If we practice some time in silence each day, even if it’s just a few minutes, we are much less prone to getting caught in words. Comfortable with practicing silence, we are free as a bird, in touch with the profound essence of things.