Breathing in, I know I’m breathing in. Breathing out, I know I’m breathing out. (In. Out.) Breathing in, my breath grows deep. Breathing out, my breath grows slow. (Deep. Slow.) Breathing in, I’m aware of my body. Breathing out, I calm my body. (Aware of body. Calming.) Breathing in, I smile. Breathing out, I release. (Smile. Release.) Breathing in, I dwell in the present moment. Breathing out, I enjoy the present moment. (Present moment. Enjoy.)
