Silence: A Guide to Harnessing Your Most Powerful Inner Resource Through Mindfulness Techniques, Zen Philosophy, and the Art of Embracing Quiet

by Thich Nhat Hanh

You may see that you are a continuation of your ancestors. Your parents and your ancestors are fully present in every cell of your body; you are their continuation. You don’t have a separate self. If you remove your ancestors and your parents from you, there’s no “you” left. You may see that you’re made