Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

Make it easy to do right and hard to go wrong.

It was essential that my habits suit me, because I can build a happy life only on the foundation of my own nature.

“We manage what we monitor,”

Nothing is more exhausting than the task that’s never started,