Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

Progress, not perfection, is the goal. I’m a gold-star junkie,

Progress not perfection

How we schedule our days is how we spend our lives.

Sheduling

Secret of Adulthood: What we assume will be temporary often becomes permanent; what we assume is permanent often proves temporary.