Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

What we do every day matters more than what we do once in a while.

We can’t make people change, but when we change, others may change.

We should make sure the things we do to feel better don’t make us feel worse.