Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

Procrastinators can’t make themselves work—often, ironically, because they’re so anxious about work that they have to distract themselves from it—but they can’t enjoy free time, either, because they know they should be working. A regular work schedule can help procrastinators because progress and engagement relieve their anxiety.