What to remember: 1. Remember anger comes from not understanding her point of view, and this is never her fault. What to do and what not to do: 1. Take responsibility to understand. Don’t blame her for upsetting you. Start again trying to understand. What to remember: 2. Remember that feelings don’t always make sense right away, but they’re still valid and need empathy. What to do and what not to do: 2. Breathe deeply, don’t say anything! Relax and let go of trying to control. Try to imagine how you would feel if you saw the world through her eyes. What to remember: 3. Remember that
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