Edwin’s Kindle Notes & Highlights

80/20 Running: Run Stronger and Race Faster by Training Slower, by Matt Fitzgerald

moderate intensity (which Esteve-Lanao and Seiler refer to as zone 2) and too little at low intensity (zone 1).

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80/20 Running: Run Stronger and Race Faster by Training Slower

80/20 Running: Run Stronger and Race Faster by Training Slower

by Matt Fitzgerald

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