Ines’s Kindle Notes & Highlights

80/20 Running: Run Stronger and Race Faster by Training Slower, by Matt Fitzgerald

Mostly-slow training also does a better job of strengthening the parts of the brain where tolerance for suffering resides.

See Ines’s 19 highlights

80/20 Running: Run Stronger and Race Faster by Training Slower

80/20 Running: Run Stronger and Race Faster by Training Slower

by Matt Fitzgerald

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars