breath slowly in, deeply relaxing with each breath. Observing the energy rising through your body with each in-breath. Imagine the breath culminating in your forehead, at the high altar of Divine Omniscience and Omnipotence. Offer all that you are into the rising light within the breath, utterly surrendering yourself at the high altar. Draw its grace down into your fully relaxed and open body with each out-breath. Lose yourself in the energies of the high altar. Before you close your meditation, imagine those energies flowing out through your heart to all the world, blessing every heart,
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