Robert

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One of the main problems with dairy is the harmful process of pasteurization, which heats milk to 150°F for about 30 minutes before it is stored at temperatures below 55°F. This process does reduce the small risk of milk contamination, but it also kills off the beneficial probiotics in the milk, denatures milk proteins, and basically transforms milk from a source of nutrition into a source of many health problems.
The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
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