Robert

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Small variations are fine and do not constitute failure, but of course you’ll want to rein it in and stick to Bulletproof foods if you see your weight and performance start to really suffer. If this happens, go back to the 2-week plan to give yourself a refresher course on Bulletproof principles.
The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
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